![]() Studies have shown that the power of visualization really works. When we are able to clear our minds of distraction, we can really fill our lungs and sprint. Yoga teaches an inward focus of the mind (and through this, deep awareness of the present moment) by bringing awareness to our breath. A strong core “holds it all together” and provides the power to push through personal limits. Yoga’s focus on flexibility, finding the edge and staying balanced builds full-body strength. We love yoga for its stretching and strengthening properties. Spending hours working out and training can cause overuse injuries of the knees, backs, quads and hamstrings. ![]() You don't have to stick to one kind of yoga, just do what your body needs! What are the benefits of yoga? Prevent injuries Yoga energizes our bodies and calms our minds. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga can be modified to suit all levels of fitness. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines and it’s a popular activity for athletes, children, and seniors. The word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" the spirit and physical body together. Unravel the Tension with Carolyn Anne Budgellĭetox Flow with Clara Roberts-Oss What is yoga? Here are some classes for you to enjoy, wherever you are in the world. Grab your mat, find a comfortable place and hit play. Classes are complimentary and lead by instructors from local studios in your community. Find your local store info here. Every week, our stores and showrooms push their products aside, unroll yoga mats and turn their spaces into instant yoga studios.
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